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Diakon Community Services for Seniors

Living & Learning After 50 - Events

TaiChi

Date: Continuing Event -- ---
Time: 9:30 AM -- 10:15 AM
Location: Schuylkill Haven Center - 340 Haven Street, Sch. Haven
Description:
 Drop In Class -  beginning February 2
 
$6/class or purchase a punchcard or monthly pass.
Instructor, Edward Allen 
This intro class will focus on breathing and balance as well as preparing to advance to a Tai chi form. 
TaiChi is a centuries old system, originally taught as an internal style martial art as part of the system of Shaolin 
Kung Fu. Later, it was recognized as a very viable exercise, that resulted in increased muscle tone, improved breathing, reduced stress and improved balance. 
 
 
 
Contact for More Information:
Susan Long
E-mail: longs@diakon.org
Diakon Living & Learning After 50
118 South Centre Street, Suite 1
Pottsville, PA 17901
570-624-3018
 
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